bodymindspiritworks   LLC

what is the intensive journal?

Your life is a rich mosaic of emotions and experiences. How can you get a handle on them to give your life greater shape and clarity? The Intensive Journal® method is an integrated system of guided writing exercises to access and work with your experiences and feelings in order to gain awareness about your life. The Intensive Journal® will help you in many areas of your life: creativity, energy and momentum, self-esteem, healing, intuition, and decision making.

At a Journal Workshop you will use of a three-ring workbook developed by Ira Progoff (described in the textbook "At a Journal Workshop"). You will be led through a set of structured exercises that will help you draw the many parts of your life together into an integrated whole. The basic exercises will allow you to explore all the aspects of your life in depth -- gently, privately, at your own pace. The process includes your life today, events in your history, people who matter to you, your body, your work, the society around you, your dreams and images, your emotions and beliefs. The advanced workshops go more into depth with your inner life, your dreams, and with correlation among the many parts of your life.

Intensive Journal® workshops at Bodymindspiritworks led by Thomas D'Alessio, Certified Consultant. Tom received his training with Dr. Ira Progoff and has provided accredited Intensive Journal Workshops since 1990. "Intensive Journal" is a registered trademark of Dialogue House Inc.

"The acorn knows how to grow."
                               + Ira Progoff